The increased attention on perimenopause lately raises a lot of questions. When does it start? How is it treated? What even IS it? And most importantly… am I in it?
The answers start with your body. So I created a tool to help you listen to it, because listening is the first step toward feeling your best.
Is It “Just” Perimenopause? A 30-Day Body Wisdom Tracker helps you keep track of key symptoms: sleep, hot flashes, mood, energy, menstruation, and sex drive. It also asks you this question every day: What is my body asking for?
It takes two minutes a day. After 30 days, you’ll have a better picture of your own patterns. You’ll have something concrete to bring to your next appointment instead of “I just feel off.”
You can print it out or fill it in right on your screen.
As a subscriber, it’s yours free. If a friend has been asking herself the same questions, feel free to pass this along. Happy Friday the 13th, witches!
Warmly,
Jane
Upcoming Events
Healthcare and the Divine Feminine: A Feminist, Spiritual Approach to Women's Health
Join Jane Riccobono, NP, CNM of Wise Body Women’s Health for an online workshop on cervical health. Free, registration required. Register here.
About Wise Body Women’s Health
Wise Body Women’s Health is an integrative gynecology practice in New York City founded by Jane Riccobono, CNM, WHNP. A former midwife with over ten years of experience, Jane founded Wise Body for women who want healthcare that sees all of them—body, heart, mind and spirit.
Jane’s approach to women’s health is feminist and spiritual. She provides integrated care that blends evidence-based treatment, nutrition and lifestyle counseling, and intuitive wisdom.
Whether you’re navigating perimenopause, painful periods, or simply want a provider who sees the whole picture, Wise Body offers unhurried, whole-person care. Learn more here.