What a beautiful photo of you meditating Jane! This is no doubt an area that I can work on. It's almost automatic. Phone unlock, mail, substack, whatsapp, safari, close. Repeat. I would love to just walk up to a stranger, hand them my phone, here - take it. Do what you will. Haha! Thank you for this essay!!
Yess it’s a struggle. Here is a game changer: get an alarm clock. Then put your phone in a different room while you sleep. I’ve been doing that a lot lately. So peaceful to wake up without a phone.
What a beautiful photo of you meditating Jane! This is no doubt an area that I can work on. It's almost automatic. Phone unlock, mail, substack, whatsapp, safari, close. Repeat. I would love to just walk up to a stranger, hand them my phone, here - take it. Do what you will. Haha! Thank you for this essay!!
Yess it’s a struggle. Here is a game changer: get an alarm clock. Then put your phone in a different room while you sleep. I’ve been doing that a lot lately. So peaceful to wake up without a phone.
"...how often the body is blamed for a problem that our culture created."
So much this. There is not a day that this does not cross my mind.